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    <loc>https://www.bravocorefitness.com/classes</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Classes - Total Body Tone</image:title>
      <image:caption>Be prepared to challenge yourself with a series of 5 minute blocks of strength exercises using a variety of weights, resistance bands and bodyweight. This class involves Interval Training, short bursts of intense workout to burn calories and sculpt your body. Let’s get beach ready!</image:caption>
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    <image:image>
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      <image:title>Classes</image:title>
      <image:caption>Barre at the Beach Hosted by teacher Rebecca Brown, Barre at the Beach is a 60-minute, full-body workout that will leave you feeling STRONG! A dynamic warmup is followed by booty-burning legwork, strength training and core exercises. All fitness levels are welcome and modifications are provided for all postures - this workout is tailored to you! This class takes place at Bravo Core Fitness, 8411 Ventnor Ave, Margate, NJ Monday, Wednesday, Friday, Saturday - 8:00AM Sunday - 9:00AM</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>General Barre Hosted by teacher Alina Catork, this is an all-levels welcome barre class that combines elements of Pilates, Barre, Strength Training, and Stretching. A focus is put on cardio and endurance, with the goal of building strength and flexibility. This class takes place at Bravo Core Fitness, 8411 Ventnor Ave, Margate, NJ</image:caption>
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  <url>
    <loc>https://www.bravocorefitness.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-08-12</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Active Isolated Stretching</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Body Work Treatments</image:title>
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    <image:image>
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      <image:title>Home - Total Body Tone</image:title>
      <image:caption>Barre</image:caption>
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    <image:image>
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      <image:title>Home - Sculpt and Sweat</image:title>
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    <image:image>
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      <image:title>Home - Personal Training</image:title>
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    <image:image>
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      <image:title>Home - Register with MINDBODY</image:title>
      <image:caption>Registering with MINDBODY easily allows you to have access to our appointments and classes. Sign-up for times that are appropriate for you or join any of our weekly classes!</image:caption>
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  </url>
  <url>
    <loc>https://www.bravocorefitness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-13</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1628735722359-L9M2I9YCI2U5RSDCGE8F/BravoCoreFitnessStudio.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1652466784088-SBUM81UYZR6HFV6FEAD3/Gym_BravoCore.jpeg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.bravocorefitness.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1648243467344-V65OXL0WFSFNXKPYM3RU/IMG_0604.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1648244327994-LGGT0D8PGVROQ50KZ510/image_6483441.JPG</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1631721528498-QG42HVAEI5HPHPSUKF6E/CoreFitness-Location-7.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
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      <image:title>Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1654405417823-QC9A5IRNFZEADLQY6AI1/Klaudia_BravoCoreFitness.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
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      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.bravocorefitness.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-27</lastmod>
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      <image:title>Services - Bodywork</image:title>
      <image:caption>Bodywork provides whatever you might need to relieve pain and tension in certain muscles of the body. In whatever area, our bodywork professionals have the remedy to restore your muscles. Bodywork services are for anyone, whether you engage in rigorous training or have a job that is tough on the body.</image:caption>
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      <image:title>Services</image:title>
      <image:caption>Active Isolated Stretching The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Use this to complement your workout routine. 1 hour for $80 10 pack for $700</image:caption>
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      <image:title>Services - Personal Training</image:title>
      <image:caption>Work one-to-one with any of our personal trainers to reach your goals! Enjoy the privacy of our studio that has all of the equipment you could need on your fitness journey. Our personal trainers have years of fitness experience and will help you every step of the way.</image:caption>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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    <image:image>
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      <image:title>Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8db8c8363ca26bf56ca55/1651710024316-PPNTRW952HA7KSQQCFMW/HyperBall_BravoCore.jpeg</image:loc>
      <image:title>Services</image:title>
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  </url>
  <url>
    <loc>https://www.bravocorefitness.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
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      <image:title>About</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha</image:caption>
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