Our Services

 

Active Isolated Stretching

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Use this to complement your workout routine.

1 hour for $80
10 pack for $700

Personal Training

Work one-to-one with any of our personal trainers to reach your goals! Enjoy the privacy of our studio that has all of the equipment you could need on your fitness journey. Our personal trainers have years of fitness experience and will help you every step of the way.

 

Bodywork

Bodywork provides whatever you might need to relieve pain and tension in certain muscles of the body. In whatever area, our bodywork professionals have the remedy to restore your muscles. Bodywork services are for anyone, whether you engage in rigorous training or have a job that is tough on the body.

Vitamin Infusion Therapy

Vitamins are very important to our body, and unfortunately, many are not intaking the required amounts due to unbalanced diets. Having vitamin deficiencies can lead to many heath problems. Our vitamin infusion therapy provides your body with essential vitamins, fluids, electrolytes and antioxidants to promote whole-body health.

Available only on Saturdays 8AM-3PM

Our Bodywork Instruments

  • Cupping

    Chinese cupping is a method of breaking up the blockage to restore the body’s circulation. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which is an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraine, rheumatism, and even cellulite. We use cupping to compliment AIS.

  • The Theragun

    Used to enhance your muscle recovery, release built-up stress and tension and soothe discomfort. Used in our Active Isolated Stretching to provide comfort to your muscles.

  • The Jeanie Rub

    This variable speed massager is used during our Active Isolated Stretching to reduce pain, tension and stiffness in your muscles. It provides a soothing, penetrating massage to restore your muscles.

  • Hyperice Hypershpere

    This small vibrating fitness ball helps to target muscles in all parts of your body. It helps to relieve tension, stress and stiffness in your muscles while doing stretches.